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Yoga Workouts

It's been said that an hour-long yoga workout relaxes you as much as a two-hour nap. What could be more beneficial during the holidays than that?

 
1.
Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga
by Gary Kraftsow

Arkana
Paperback - 384 pages
(October 1999)


$17.47
$7.48
Click here for more info
Avg. Customer Review:
5 out of 5 stars
Amazon.com
There's more to yoga than stretching and bending and twisting. In Yoga for Wellness, one of America's top yoga teachers gives a clinic on the holistic nature of yoga practice, especially in regard to healing and well-being. With over a thousand photographs, Gary Kraftsow covers the basic postures,... Read more

 


2.
The Essentials of Yoga (The Omega Institute Mind, Body, Spirit Series)
by Dinabandhu Sarley, et al

Dell Books (Paperbacks)
Paperback - 208 pages
(October 1999)
(September 14, 1999)

$10.36
$2.59
Click here for more info

Book Description

  • Breathing techniques that increase energy and reduce stress
  • Easy-to-follow programs for flexibility and total body fitness
  • Expert advice on making yoga an integral part of your lifestyle

The Omega Institute, the nation's largest holistic education and retreat center, has helped tens of thousands of... Read more

 


3.
Yoga for Dummies (For Dummies)
by Georg Feuerstein, et al

IDG Books Worldwide
Paperback - 384 pages
(March 1999)



$4.00
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Avg. Customer Review:
5 out of 5 stars
Amazon.com
Yoga for Dummies proves that this 5,000-year-old Indian discipline can be all things to all people--the athlete striving for more-limber limbs, the stressed-out professional needing mental calm, peace, and clarity; the pregnant mom-to-be looking to keep herself toned and her emotions balanced, the... Read more

 


4.
Yoga Vacations : A Guide to International Yoga Retreats
by Annalisa Cunningham

John Muir Pubns
Paperback - 240 pages
(November 1999)


$13.56
$3.39
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Avg. Customer Review:
5 out of 5 stars
Book Description
More and more people are seeking vacations that are relaxing rather than chaotic, that help them renew their sense of health rather than keep them running frantically from sight to sight. Yoga Vacations highlights over 100 different vacation centers and retreats for both the beginner and advanced... Read more

 


5.
Smart Guide to Yoga (Smart Guides)
by Stephanie Levin-Gervasi

John Wiley & Sons
Paperback - 240 pages
(September 1999)


$10.36
$2.59
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Amazon.com
This is a simple, crisp introduction to yoga. First you get a brief history of yoga and descriptions of several different practices. Then the book focuses on pranayama, the science of breathing, with instructions for correct breathing and illustrations of several breathing exercises. Next you learn... Read more

 


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Yoga and the Quest for the True Self
by Stephen Cope

Bantam Doubleday Dell Pub (Trd)
Hardcover - 384 pages
(November 1999)
(October 5, 1999)

$17.47
$7.48
Click here for more info
Avg. Customer Review:
5 out of 5 stars
Amazon.com
Despite skeptical jibes from his well-meaning friends, Stephen Cope set off for a four-month yoga retreat in rural Massachusetts. Ten years later, he is still there. A psychotherapist left in the lurch after a long-term relationship, Cope was experiencing the same deep questioning of life that he... Read more

 


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Power Yoga : The Total Strength and Flexibility Workout
by Beryl Bender Birch

Fireside
Paperback - 286 pages
(January 1995)


$12.80
$3.20
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Avg. Customer Review:
4.5 out of 5 stars
Amazon.com
Tens of thousands of athletes know Beryl Bender Birch, Wellness Director for the New York Road Runners Club, as the teacher who showed them that yoga could protect them from injuries and improve their athletic performance. In Power Yoga, the first book on astanga yoga, a unique form of hatha yoga... Read more

 


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20-Minute Yoga Workouts
by Alice Christensen

Fawcett Books (Mm)
Paperback
(July 1995)


$11.20
$2.80
Click here for more info
Avg. Customer Review:
4.5 out of 5 stars
From Booklist , July 19, 1995
The most common excuse for not exercising is lack of time, in spite of the fact that most health experts will attest to the beneficial effects of short workouts conducted on a regular basis. Yoga, a wonderfully adaptable discipline, is a perfect candidate for this focused approach to exercise.... Read more

 


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The Complete Illustrated Guide to Yoga : A Practical Approach to Achieving Optimum Health for Mind, Body, and Spirit
by Howard Kent

Element
Paperback - 192 pages
illustrate edition (September 1999)


$19.96

Click here for more info

Book Description
The Complete Illustrated Guide to Yoga is comprehensive introduction to an ancient practice that is becoming more and more popular in response to the pressures of modern life. Most people think of yoga as a kind of advanced Eastern exercise program, literally translated 'yoga' means unity. It is the... Read more

 



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